Grains, rice & pasta
Cooked rice and pasta — fast cooling matters more here than anywhere.
Cooked riceFridge: 3–4 days (safety) · Freezer quality: 1–2 months
Cooked pastaFridge: 3–4 days (safety) · Freezer quality: 1–2 months
Figures follow official US guidance; package use-by dates (a safety limit in the EU/UK) always supersede them. Full conditions and sources are on each food page.